Watch Your Weight: Metropolitan Women growing obesity
An hourglass body might have been fixed in human sensitivity as the essence of beauty and sensuality. But there’s more to it. A woman’s waist to hip fraction is also analytical of her state of physical condition. Not everyone can have a Marilyn Monroe physique; yet a suitable Body Mass Index (BMI) will do just fine. But on the looks of it, even uphold an optimum BMI seems to be a job for many urban women. Rising obesity among women in Indian cities has got medical specialist anxious. According to a study manner by the All India Institute of Medical Sciences (AIIMS), over 50% of women in Indian cities above the age of 35, are overweight. The percentage goes down radically in case of women in rural areas – only 33.9 % are overweight or fat here.
Obesity and overweight pretense health evils at each stage of a woman’s life; hence it is completely vital to deal with it as soon as probable. An obese or overweight state makes it difficult for the woman to imagine. Besides, it causes a lot of problems through pregnancy. It may decrease the bone density in the mother; there may be unnatural mood swings and anxiety. The baby may also have minor IQ and brain power.
Women who expand thick waists and high cholesterol through menopause may be at a superior risk of heart disease because they have more damage to their arteries. And the problem, if not dealt with in time, causes more trouble as the woman gets older. Work out is the best option for over-35 urban women to cut down weight. Muscle toning exercises are not sensible at this age, as it put added force on the bones. Light stretch movements for 30 minutes, 5-6 times a week must help take your weight under control. Apart from keep fit, health experts advocate an impartial and nutritious diet, which is rich in fibres and small in obese. Nutritional habits are far more important than genes as far-off as obesity and related diseases are worried.Begin living the good life, if you are not previously. And make each day, your day.